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Semi Private Training

Plans available from $220Purchase required to enroll Show full pricing
Plans
Semi Private Training 1x per week/ 3 Month Membership $220 every month • 1 visit per Week • This session will be held in a small group setting never going over 5 people. individual 4-6 weeks programs will be written to assure that you reach your goals. Each session will be structured as so:

soft tissue work
corrective stretching
dynamic warmup
strength training
conditioning
Semi Private Training 2x per week/6 Month Membership $399 every month • 2 visits per Week • This session will be held in a small group setting never going over 5 people. individual 4-6 weeks programs will be written to assure that you reach your goals. Each session will be structured as so:

soft tissue work
corrective stretching
dynamic warmup
strength training
conditioning

For this package you get two semi private strength training sessions and have the ability to come in 2x a week to do metabolic work. The metabolic work will be done by themselves.

Semi Private Training 3x per week/6 Month Membership $599 every month • 3 visits per Week • This session will be held in a small group setting never going over 5 people. individual 4-6 weeks programs will be written to assure that you reach your goals. Each session will be structured as so:

soft tissue work
corrective stretching
dynamic warmup
strength training
conditioning

For this package you get 3 semi private strength training sessions and have the ability to come in unlimited times a week to do metabolic work. The metabolic work will be done by themselves.
Semi private is in a small group of 2-4 people. This option is heavily coached and works towards individual's goals. This option is the best option for optimal results because of the level of coaching. A semi private session will include a individualized warmup, strength program, and aerobic work at the end of the session.
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