This class is geared towards women trying to improve their body composition that may lack experience or structure. With nutritional information and strategic programming we will be able to help you reach your goals. This class is designed to improve fitness levels by giving you a solid foundation to build strength on. With a assessment we will be able to properly program your workouts, in a safe manner, while still working in a group environment. You will utilize different strength tools like kettlebells, bands, ropes, suspension trainers, etc. to keep the workouts fresh and fun. Come learn the best way to become lean in the shortest time possible.
Semi private is in a small group of 2-4 people. This option is heavily coached and works towards individual's goals. This option is the best option for optimal results because of the level of coaching. A semi private session will include a individualized warmup, strength program, and aerobic work at the end of the session.